How to make your pizza healthier with just the addition or deduction of some ingredients?

Your food habits and diet can make or break your health. People have a notion that eating fast food like yummy pizzas is bad for health. But this is a wrong notion. Don’t give up your pizza for the goodness of your health. There are many ways that you can use to make your pizza healthier and even tastier. All you need to find out some ways to reduce consumption of calories, sodium and sugar. Eating healthy pizza is a good way if you’re on a diet plan but still want to indulge your taste buds. But don’t take it too much; this is a word of caution. Nevertheless, let’s see how you can make your pizza healthy without compromising its taste.

  • Use lots of vegetables as toppings – As you know, any healthy diet is incomplete devoid of vegetables. Start by adding healthy ingredients. Usually, pizza contains cheese and sauce. Why don’t you add some veggies to it as a gourmet pizza topping to make the food nutritious? You can use vegetables like spinach, peppers, broccoli, artichoke, squash, kale and mushrooms on top of the pizza. It will not only look beautiful and colorful, but also you will get more fiber, vitamins and minerals from it.
  • Take whole grain crust – We used to use flour-based pizza crust. But if you can shift to wholegrain crust for the local pizza that will be really good. Whole grain is rich in fiber; it contains more vitamins and minerals in comparison to regular pizza crust. Whole grain crust has a lower glycemic index due to less carbohydrate content. They are good for reducing your blood sugar level. If you’re a diabetic and avoid pizza, this is good news for you. Also, if you’re on a diet plan, then also, it will be good for you as the whole grain crust is less in calories.
  • Reduce cheese consumption – Cheese is undoubtedly the most indispensable part of the best pizza. You can’t call it a pizza without cheese. But as you know, it contains saturated fat that increases blood cholesterol levels and in turn the risk of heart ailments. So, instead, you skip the extra cheese. Also, you can swap the cheese. Use parmesan or part-skimmed mozzarella.

These are just a few of the many ways that you can use to make your pizza healthier. There are many local pizza places to eat; ask them to customize.